Macy, our new foster puppy, arrived last Saturday. She is a miniature greyhound mix. She's cute, lovable, and playful. Our dogs (Lucy and Aggie) have done very well with her, for the most part. Sometimes they get a little jealous. Macy is going to make someone a very good pet. Believe it or not, she sleeps all night, and she's only had a few accidents in the house. If you're interested in adopting her, please let us know or fill out an adoption application at Franklin County Humane Society's website.
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Saturday, September 20, 2008
First Week with Macy (the foster puppy)
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Alan Knox
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11:28 PM
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Tuesday, September 2, 2008
We're getting a new (foster) puppy!
Our family decided to become foster parents for the Franklin County Humane Society. A lady from FCHS came to our house last week to interview us to see if we would be a good foster family and to check out our fence. We passed inspection and someone called on Friday to tell us they have a puppy for us. She has to be quarantined for 2 weeks before coming to stay with us. Lucy and Miranda are very excited but Aggie is not so sure why we need another puppy at her house. Here are some photos of our first foster puppy.
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The Knox Clan
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9:57 PM
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Labels: dogs
Monday, August 25, 2008
Beach trip with the church
Sunday, August 24, we went to Wrightsville Beach, NC with the church. We spent all day soaking up the sun, playing volleyball, playing in the ocean, building sand castles, boogie boarding, skim boarding, burying our friends in the sand, and hanging out under the pier. Here are a few things we learned:
1) 6 hours is too long to stay at the beach... until next time. :)
2) We are too old for volleyball... unless someone challenges us again.
3) Sand makes a nice condiment for chicken salad.
4) Six people can quickly go through 20 bottles of water and 24 sodas at the beach.
5) Skim boards look like fun... but hurt.
6) Three applications of SPF 30 sunscreen vs. the sun... the sun wins every time.
7) People gather around when a group of people on the beach play volleyball or start singing.
I hope you enjoy these pictures.
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Alan Knox
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7:22 PM
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Saturday, August 23, 2008
Pushups Update - after 2 weeks
So, Jeremy and I (Alan) have continued the 100 pushups program for the last two weeks. I told you about starting the program in the post "100 pushups". So, how are we doing with pushups?
Well, the program is not causing Jeremy any problems yet. He can easily do 30-40 consecutive pushups even after the workout program. But, these next two weeks will be more difficult for him.
And me? Well, when we started, we had to do as many consecutive pushups as we could do. I could do 6. I know, right!?!? Anyway, that's why I wanted to do this program. I needed the exercise. After two weeks, I did another consecutive pushup test today. And, for this test, I did 22 pushups!!! No, not as many as Jeremy - and probably not a many as most people can do - but sooooo much better for me. This next two weeks is going to kill me - literally. But, I'm excited to see how much I improve after two more weeks.
Posted by
Alan Knox
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10:17 AM
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Labels: exercise
Sunday, August 17, 2008
Lord's Supper and Mrs. Jenny's Cross
Today, we ate the Lord's Supper together. It may sound strange to some people, but we actually eat an entire meal as the Lord's Supper. I mean, it is called a "supper", right? Anyway, here are some pictures from our meal.
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Also, Mrs. Jenny gave us a painting of a cross last week. Here is a picture of the painting. Mrs. Jenny is a resident of a local nursing home that has adopted our family. If you want to know more about Mrs. Jenny, I (Alan) wrote about her on my blog a couple of times: see "I think we've been adopted" and "She said, 'I'm very close'" on my blog.
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Alan Knox
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Monday, August 11, 2008
100 pushups
Tonight, Jeremy, Miranda, and I (Alan) started an exercise routine called 100 pushups. Supposedly, if we follow this program, we will each be able to do 100 consecutive pushups in six weeks. Of course, Jeremy started out way ahead of Miranda and me. Miranda is doing pushups from her knees because we don't want to strain her ankle. Margaret wanted to do this with us, but her arm has been bothering her, and we don't want to strain it either. She may try it in a few weeks. I'll keep you posted as to how we're doing. Anyone else want to try this workout program?
Posted by
Alan Knox
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10:22 PM
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Labels: exercise
Saturday, August 9, 2008
Jeremy awarded 1st degree black belt
Last Thursday - after over four years of instruction and after a week of very intensive testing - Jeremy and his friends Zach and Lacee were awarded the 1st degree black belt in Tae Kwon Do. I'll post more pictures and videos later, but this is a video of Jeremy being presented his new belt and certificate.
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Alan Knox
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10:50 PM
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Labels: tae kwon do, video